Welcome to Sebnem Ugural Wellbeing

Embark on a journey towards holistic wellbeing with our trauma-informed care approach. Experience the transformative power of mindfulness coaching, yoga, Reiki, and creative practice.

“Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with ourown nature, things flow and balance naturally.”

John O’Donohue

Meet Sebnem

Sebnem Ugural Wellbeing grew from my heartfelt desire to offer gentle, trauma-informed care through mindfulness coaching, yoga, Reiki, and creative expression. Rooted in somatic wisdom and a deep respect for each person’s unique experience, I’m here to support you in nurturing lasting, embodied wellbeing. My own path has been shaped by a commitment to holistic healing and a belief that true growth happens through connection, kindness, and self-compassion. I invite you to join me on this journey — together, we’ll create a safe, welcoming space for healing and transformation.

How I Can Support You

Mindfulness Coaching

Transform through self-awareness and resilience. Mindfulness Coaching - tailored practices and compassionate guidance.

Nature Coaching

Feeling scattered, restless or overwhelmed?  Nature coaching offers somatic tools and gentle focus practices to support clarity, calm and inner balance.

Expressive Somatic Coaching

The art of self-expression through  movement, breathwork, and creative practices. Reconnect with your body, emotions, and inner voice.

Trauma Informed Yoga 

Trauma-informed yoga supports healing by calming the nervous system, and building resilience through prioritising safety and chioce.

Myofascial Yoga

Myofascial Yoga combines gentle movement and fascia release techniques to ease tension, reduce pain, improve posture, and support flexible motion.

Reiki Healing

Heal and balance with Reiki. Reiki Healing - relaxation, stress reduction, and enhanced wellbeing.

Frequently Asked Questions

What is trauma-informed care?

Trauma-informed care recognizes the impact of trauma on individuals and prioritizes safety, choice, trust, and empowerment in sessions.

How can mindfulness coaching benefit me?

Mindfulness coaching supports you in becoming more present, calm, and self-aware. Through simple yet powerful techniques, you can:

  • Navigate stress with more ease

  • Understand and regulate your emotions

  • Improve focus and clarity

  • Shift unhelpful patterns and beliefs

  • Cultivate presence in your daily life

Whether you're looking to grow personally or professionally, mindfulness helps you show up with more awareness—in work, relationships, and everyday moments.

What can I expect from a Reiki healing session?
During a Reiki healing session, you can expect to experience deep relaxation, stress reduction, and energetic balance as the practitioner channels healing energy to support your wellbeing.

How does Trauma Informed Yoga benefit me?

It helps you feel safer in your body, ease anxiety, and regulate your nervous system. Especially supportive during IVF, burnout, grief, or recovery from trauma—each session meets you gently, with choice and care at the centre.

Is this suitable if I’ve never done yoga or meditation before?

Yes. All my sessions are beginner-friendly, and I’ll guide you gently—at your own pace.

How do I know which service is right for me?

We can have a discovery call to explore what you’re looking for and what might best support you right now.

Can I combine services, like Reiki and mindfulness coaching?

Absolutely. Many clients benefit from a blended approach that supports both mind and body.

“I felt truly seen and supported throughout my sessions. The blend of somatic wisdom and deep listening brought me a sense of peace and empowerment.”

John Doe

Contact us

Have any questions or interested in booking a session? Fill out the form below and we'll get back to you shortly.

About us

Sebnem Ugural Wellbeing is dedicated to providing gentle, trauma-informed care that supports lasting, embodied wellbeing. Our approach blends somatic wisdom, compassion, and deep listening to empower individuals on their journey to holistic wellness.