sebnem ugural wellbeing trauma informed yoga mindfulness reiki

@kaan_diskaya

NURTURE YOUR WELLBEING AS A WAY OF LIFE

Movement and Yoga

Trauma Informed Yoga

Mindfulness Life Coaching

Reiki

 

“Our bodies know that they belong; it is our minds that make our lives so homeless. Guided by longing, belonging is the wisdom of rhythm. When we are in rhythm with our own nature, things flow and balance naturally.” John O’Donohue

analogue self-portrait sebnem ugural

My approach

My intention is to create a safe and compassionate space where you can bring awareness to both your inner and outer worlds with curiosity. Safety and compassion are essential because they allow us to explore our true self without fear or judgment. We start with awareness because it helps us recognize patterns in our life, make clearer choices, and align with ourselves. This awareness is the foundation for meaningful change and deeper self-discovery. Here, you’ll find a supportive and trauma informed companion on your journey of personal growth through yoga, mindfulness, life coaching, and Reiki.

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Self-portrait @sebnem_ugural

TRAUMA INFORMED YOGA

Trauma Informed Yoga sessions supports you in healing through trauma. It is a complementary treatment for trauma. TIY helps you to regain safety in your body by noticing and learning to tolerate physical sensations, practicing choice and control.

MOVEMENT AND YOGA

  • Effortless Movement

    I support you to find your natural way to move through body awareness, less defensive muscle tension and noticing tension patterns.

  • Yoga for All

    Yoga does not mean to manage “advanced” poses. I support you to connect with your body and find the best options for yourself during your yoga practice. I share yoga with trauma sensitive approach.

  • Playful Yoga

    Play reduces stress and helps us to stay in the present moment and be curious. Play also opens up new possibilities. I involve playful elements in my yoga and movement session.

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MINDFULNESS LIFE COACHING

  • Mindfulness

    In mindfulness coaching sessions, we look at the topic on your agenda with an open, non-judgemental, and a gentle awareness which brings a mindfulness approach.

  • Combined Methods

    I work by combining meditative techniques that have been used for thousands of years and Western science to achieve your goals.

  • Your Potential

    By focusing on potential, not performance, and researching your values and beliefs, we enable you to revitalize your resources and find your own map.

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